MedHeed Blog
Tips to Improve Your Sleep Quality
Sleep is a fundamental biological process crucial for overall health and well-being. Despite being a natural part of our daily routine, many overlook its importance. Understanding what sleep is and why it is vital can help us appreciate the need for good sleep hygiene...
The Role of Hormones in PCOD: Understanding Your Body Better
PCOD, known as Polycystic Ovarian Disease, is a term you might have heard at some point. It is affecting millions of women today. PCOD is a condition where hormonal imbalance plays a crucial role, impacting not only reproductive health but also overall mental and...
Understanding food labels and nutritional information
When it comes to making informed decisions about the food we eat, understanding food labels and nutritional information is crucial. But have you ever found yourself staring at a food label, wondering what all the numbers and terms mean? Let's break it down and...
What are the different types of diabetes? What you need to know?
Diabetes is a health condition where your body has trouble controlling its blood sugar levels. Normally, your body uses a hormone called insulin to help move sugar from the blood into cells, where it's used for energy. However, with diabetes, the body either doesn't...
Why It’s Important to Track Your Fitness Journey?
Imagine life as a long path, filled with twists, turns, and challenges. Along the way, we constantly seek to improve ourselves—physically, mentally, and emotionally. Fitness is one of those personal journeys, but how do we know we’re moving in the right direction?...
Top 5 Fitness tracking apps in the market
Sometimes, the journey to a healthier life feels like climbing a mountain with obstacles that make you want to give up. But remember, every small step counts, and it's never too late to take charge of your well-being. You're not alone in this struggle. With the rise...
Zinc-rich Foods to Enhance Immunity
We often forget that nature has already given us everything to stay healthy. One of these gifts is zinc—a vital mineral essential in keeping our immune system strong. Zinc is just that: a natural guardian for our health. Found in everyday foods like seeds, nuts, and...
Simple Habits to Improve and Protect Your Eye Health Daily
These days, with the increasing digital presence and the significant amount of time we spend in front of screens, whether it's phones, TVs, or laptops. All this screen time, combined with busy schedules, can take a toll on our eyes, often leading to eye strain,...
Simple tips for a healthy heart.
Our heart is a loyal friend, tirelessly working 24/7 without a break, and it deserves our care to stay healthy. Heart disease has become increasingly common due to modern lifestyles, but we can combat it effectively by making simple changes and adopting healthy...